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'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

Posted Jan 6, 2024 'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

'Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health'

Posted Jan 1, 2022 'Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health'

'Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness'

Posted Aug 11, 2021 'Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness'